"Choose Peace"

It doesn't matter what is going on around you today; your goal is to remain calm. Keep the peace within and don't let it loose, "not for one moment." Do not allow any negative forces to invade or disrupt your inner sanctuary. Be careful not to give your energy over to things that steal time from your day. Instead, reflect on the progress your are making in becoming a more peaceful person. Try giving yourself over to things that are worth your time. As you go throughout the day, remind yourself to keep all distractions where they belong, on the outside.