"Stay Composed"

No matter what obstacles come your way today remember to stay composed. Do not become unglued! Do not give into the urge to come out of your place of peace! Keep a watch over your words and choose them carefully. From the start of this day until it finishes be determined to to stay composed. You may notice quite a bit falling apart around you, the key is, for you to stay together. This can be achieved if you write a little note to yourself, keep a mental note, or rehearse it in your mind that you will remain composed on today. Treat your inner being well by giving calming and gracious responses. "Stay Composed!"